Losing weight is a life change where you have to eat less junk and better foods. You have to be consistent with your exercise routine each week. Today I am going 3 times per week but hope to increase that next month.
I hope that my blogging about my personal journey as I lose weight will encourage someone else. I weigh 340 lbs so I am no small person. I am six foot tall and big boned so I carry the weight well. At the gym the other day someone guessed me at 280 lbs. I am looking forward to the day that I am 280 lbs and I know that if I keep up the hard work and be consistent then I can get there. I can do it and so can you.
I realize that sounds like it is straight from the Nike commercial but that is my motto when it comes to more exercise. I fly a keyboard for a living and during the day I am mostly stuck in an office chair. My brain and eyes get a large work out while the rest of [...]
